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Twelve weeks to a body that matches the woman you've decided to be.
Body Reclaim is a twelve-week program for women over 40 who've tried everything and are tired of trying harder. One little change a week, chosen by you, at a pace your life can actually keep.
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Before any of that
Maybe this feels familiar.
- Lost yourself looking after others
- Feel invisible
- Avoid photos, mirrors or getting dressed up
- Gaining weight around the middle
But it's not you.
You are not lazy.
You are not broken.
You just don't know what to do.
Your body is changing.
The outdated plan in your life just needs to change too.
It's all here.
It doesn't have to be this way
You don't have to overhaul your life. You don't have to give up the food you love. You don't have to find an hour a day you haven't got.
Most programs treat your body as the work. The thing to be starved, shrunk, punished into shape.
Body Reclaim treats your body as the response.
We start with your energy, because without energy nothing else falls into place.
A word from Jane
Coach Jane CoxI know how frustrating this stage can feel. Because I've lived it too.
I spent years trying to understand why midlife fat loss suddenly felt impossible.
Not just the weight gain. The exhaustion. The brain fog. The feeling of not recognising yourself anymore.
That's why I created Body Reclaim.
What it is
Body Reclaim
Body Reclaim is the twelve-week program I built out of my own perimenopause, the one I needed and couldn't find.
It runs on The Compound Method™. One little change a week, in the right order at the right time, chosen by you, kept long enough to stick. It isn't a plan you follow and fail. It's a method you learn and keep.
It lives inside Everfit, the app and community where the work happens, and where most women stay long after their twelve weeks are done.
What's included
The Compound Method™, paced across twelve weeks. One little change at a time, in the order a midlife body can actually take it
A short teaching video each week, so you understand why the change comes when it does
Three twenty minute workouts a week you can do at home, no gym and no kit you don't already own
A new focus each week, chosen by you, so you stay in the driving seat
Habit tracking in Everfit, so you can see what's actually happening rather than what you think is happening
A private community of women going through the same thing
A method you keep for good, not a plan that ends when the program does
What changes when it works
What an ordinary Tuesday looks like afterwards.
This is the part most programs never describe, so here it is.
Picture a Tuesday, six months from now. Same job. Same house. Same life.
You wake before the alarm, because you slept.
Breakfast isn't a decision any more. It takes four minutes and you sit down for it.
Three o'clock arrives and nothing happens. No crash, no wandering to the cupboard for something you hadn't planned.
You shut the laptop at six with something still in the tank.
Your clothes sit differently. You were in the photo at the weekend and you didn't check it first.
And when you had a bad fortnight, and you will, it didn't undo you. You picked it up on the Wednesday, from where you were.
Not a before and after photo. An ordinary Tuesday that works.
Who it's for
This is for you if
You're over 40 and you've tried everything. The slimming clubs, the gym memberships, the apps, the willpower
You're tired of trying harder, and you suspect, rightly, that trying harder was never the problem
You're in the middle of a turning point. A divorce, an empty nest, a diagnosis, a quiet Tuesday, and you aren't going back
You want to be challenged rather than coddled, and you want a method you can own
And it isn't for you if
You want a twelve-week transformation with a before and after photo
You'd rather be told exactly what to eat and weighed every Friday
You want a standard gym program rather than one built for a midlife body
That's genuinely fine. It just isn't this.
Real women, real midlife results
What women tell me they notice most.
“I'm starting to believe I'm worth it.”Body Reclaim member
“Feel so much better. I'm enjoying my new routine and seeing my body change.”Julie R. · Age 50 · Dorset · Works from home
“I thought I knew what I was doing, but I clearly didn't. Lost the bloat and belly fat, yep, nearly gone. Thanks Jane.”Annalise K. · Age 47 · Southampton · Accountant
Level 3 personal trainer since 1995 · 3rd Age Woman menopause specialist · Author of Perimenopause Fitness and Nutrition Basics
Before starting the program, I was constantly struggling with my energy levels. I was always tired throughout the day and had no energy for anything at the end of the day. After just week 1, and following the advice given in that week, I've noticed a massive improvement in my energy levels. I have more energy in the morning and it carries me through the day.
Annalise Ware · Age 40
200+ women through Body Reclaim since 2018. The Compound Method™ built with midlife clients since 2019.
How it works
Book a call with me and we'll work out whether it's the right fit. New groups open the first Monday of every month.
Week one, inside Everfit. You choose your first little change, and the method shows you why it comes first.
Each week after, one new change, chosen by you, compounding on the last.
Twelve weeks in, the changes have stacked into something that lasts.
You leave with a method you own, not a plan you rent, and a community you can stay in.
Most women tell me they feel a difference by the end of the second week.
What you leave with
Here's the part I'm proudest of.
It's built so you stop needing me.
Twelve weeks in, you're not renting a plan. You have a method you understand, and you know why every piece of it is there. So when life changes again, and it will, you won't be starting from nothing. You'll know what to do.
That's the whole point. Not a client for life. A woman who doesn't need one.
Questions
The things every woman asks me.
I've tried everything and nothing has worked. How is this different?
Everything you tried was aimed at the body. This is aimed at the woman first, and the body follows. You aren't starting another plan, you're learning a method.
I'm on HRT, or a GLP-1 jab, or something else. Does this still apply?
Yes. The Compound Method™ works alongside whatever your GP has you on. It's about how you eat, move, sleep and recover. It isn't a replacement for medical care.
I've no time. How much does this take each week?
Less than you think. One little change a week is the whole ask. Adding more isn't the method.
What if I fall off for a week?
You can't fall off this. There's nothing to fall off. You pick the method back up at the change you were on. It waits for you.
I've signed up to things like this before and never done them.
That isn't a character flaw, it's a structural mismatch. Those programs were built to be failed. This one is built so showing up is the easiest thing you do all week.
Do I need a gym, or any kit?
No. The method starts with walking and builds from there. Anything you need is simple and you almost certainly already have it.
I'm in the middle of a lot right now. Should I wait until things settle?
This is the right time, not the wrong one. The women who get the most from Body Reclaim are the ones in the middle of it, not the ones on the other side.
What happens after the twelve weeks?
You keep the method, and you can stay in the Everfit community as long as you like. The twelve weeks were never the point. The method you own is.
You cannot fail this.
No more conflicting advice.
No more starting over every Monday.
No more wondering why nothing works anymore.
The only way to fail is not to show up, and the program is built so showing up is the easiest thing you do all week.
A new group starts the first Monday of the month, and I cap them at [NUMBER]. Not as a sales tactic. It's the number I can look after properly.
Book a callComing soon
Insane Fat Loss
A 6 week express body composition change for women who finish Body Reclaim and want to go deeper.
The ongoing membership
For the long game. The part that picks up where the twelve weeks leave off.
Whenever you're ready, a new group starts the first Monday of the month. The call is the door.
Book a call