The founding intake
Twelve weeks to a body that matches the woman you have decided to be.
Body Reclaim is a twelve-week program for women over 40 who have tried everything and are tired of trying harder. One small change a week, chosen by you, at a pace your life can actually keep.
Join the priority list
Before any of that
Maybe this feels familiar.
- Lost yourself looking after others
- Feel invisible
- Avoid photos, mirrors or getting dressed up
- Gaining weight around the middle
But it's not you.
You are not lazy.
You are not broken.
You just don't know what to do.
Your body is changing.
The outdated plan in your life just needs to change too.
It's all here.
A word from Jane
— Coach Jane CoxI know how frustrating this stage can feel. Because I've lived it too.
I spent years trying to understand why midlife fat loss suddenly felt impossible.
Not just the weight gain. The exhaustion. The brain fog. The feeling of not recognising yourself anymore.
That's why I created Body Reclaim.
The flagship program
Body Reclaim
Body Reclaim is the twelve-week program I built out of my own perimenopause, and the method I've used with hundreds of midlife personal training clients since 2019. It runs on The Compound Method™: one small change a week, in the right order, chosen by you, kept long enough to stick. It is not a plan you follow and fail. It is a method you learn and keep.
What's included
The Compound Method™, paced across twelve weeks: one small change at a time, in the order a midlife body can actually take it
A new focus each week, chosen by you, so you stay in the driving seat
A 30-minute home-friendly workout program: walking, strength, protein, sleep, recovery
A private community of women in the same boat, inside Everfit
A method you keep for good, not a plan that ends when the program does
Built around a real week, not an ideal one
Is this you
This is for you if
You have tried everything: the slimming clubs, the gym memberships, the apps, the willpower
HRT has helped, but it has not given you the whole picture, and you can feel there is more to it than a prescription
You are weighing up the jab, or already on it, and you want a method that keeps your strength either way
You want help that feels simple, not overwhelming, and a plan that fits a busy life
This is not for you if
You are looking for a quick weight loss challenge
You want calorie tracking, weigh-ins, and a rigid plan to follow
You want a standard gym program rather than a method built for a midlife body
You're allowed to start slowly.
Real women, real midlife results
What women notice in the first few weeks.
less bloating around the middle
“Feel so much better — I'm enjoying my new routine and seeing my body change.”Julie R. · Age 50 · Dorset · Works from home
sleeping through the night
“This is outrageously good! So easy to follow and gave me total understanding.”Sarah M. · Age 35 · London · Business Owner
3PM energy
“I thought I knew what I was doing, but I clearly didn't. Lost the bloat and belly fat — yep, nearly gone. Thanks Jane.”Annalise K. · Age 47 · Southampton · Accountant
Level 3 personal trainer since 1995 · 3rd Age Woman menopause specialist · Author of Perimenopause Fitness and Nutrition Basics
Before starting the program, I was constantly struggling with my energy levels. I was always tired throughout the day and had no energy for anything at the end of the day. After just week 1, and following the advice given in that week, I've noticed a massive improvement in my energy levels. I have more energy in the morning and it carries me through the day.
Annalise Ware · Age 40
200+ women coached using this method since 2018
How it works
Join the priority list and I will send you the next intake date. New groups open the first Monday of every month.
Week one you choose your first small change, and the method shows you why it comes first.
Each week after: one new small change, chosen by you, compounding on the last.
Twelve weeks in, the changes have stacked into something that holds.
You leave with a method you own, not a plan you rent, and a community you can stay in.
Questions
The things every woman asks me.
I have tried everything and nothing has worked. How is this different?
Everything you tried was aimed at the body. This is aimed at the woman first, and the body follows. You are not starting another plan, you are learning a method.
I am on HRT, or a GLP-1 jab, or something else. Does this still apply?
Yes. The Compound Method™ works alongside whatever your GP has you on. It is about how you eat, move, sleep and recover. It is not a replacement for medical care.
I have no time. How much does this take each week?
Less than you think, and less than you are currently spending on guilt. One small change a week is the whole ask. Adding more is not the method.
What if I fall off for a week?
You cannot fall off this. There is nothing to fall off. You pick the method back up at the change you were on. It waits for you.
I have signed up to things like this before and never done them.
That is not your fault, it is a structural mismatch. Those programs were built to be failed. This one is built so that showing up is the easiest thing you do all week.
Do I need a gym, or any kit?
No. The workout program is home-friendly and the method starts with walking. Anything you need is simple, and you almost certainly already have it.
I am in the middle of a lot right now. Should I wait until things settle?
This is the right time, not the wrong one. The women who get the most from Body Reclaim are the ones in the middle of it, not the ones on the other side.
What happens after the twelve weeks?
You keep the method. The twelve weeks were never the point. The method and new habits you own is.
You cannot fail this.
No more conflicting advice.
No more starting over every Monday.
No more wondering why nothing works anymore.
The only way to fail is not to show up, and the program is built so that showing up is the easiest thing you do all week. The next founding group opens the first Monday of the month.
Join the priority listComing soon
Insane Fat Loss
A 6 week express body composition change for women who finish Body Reclaim and want to go deeper.
The ongoing membership
For the long game. The part that picks up where the twelve weeks leave off.
Whenever you are ready, the next founding group opens the first Monday of the month. The waitlist is the door.
Join the priority list